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    <lastmod>2021-05-10</lastmod>
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      <image:title>Home - Movement Mastery For Experienced Practitioners</image:title>
      <image:caption>A deep dive into the ocean of wisdom, feeling, anatomy &amp; presence through a practice of yoga integrating multiple schools of movement.</image:caption>
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      <image:title>Home - Small Shifts For Big Change—Increase Nervous System Capacity Through Movement</image:title>
      <image:caption>Build capacity for being with intense feelings &amp; physical sensations. This experience is rich and full on (and full of play). No bypassing until you really need it as a survival tool.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f979ba6b48b3ae5c984e2/1593412907682-1JUPFZKZ1SHNFDSV748G/IMG_2815.jpg</image:loc>
      <image:title>Home - Drops Of Being—Clarity &amp; Reclamation</image:title>
      <image:caption>Reclaim your fire for life &amp; ignite your intuition. Find freedom in your body, reclaim your power &amp; connect with nature. Journey with the mystical of being.</image:caption>
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      <image:title>Home</image:title>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>▽ Ancestry - How do we belong to the land as children of the earth?</image:title>
      <image:caption>Like the network of underground fungi and roots, we too reach our hands and ideas towards one another, sharing information and emotions like concern, care and love.</image:caption>
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    <lastmod>2025-02-18</lastmod>
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      <image:title>ANJA</image:title>
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      <image:title>ANJA</image:title>
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      <image:title>ANJA</image:title>
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      <image:title>ANJA</image:title>
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    <loc>https://anjabergh.com/schedule</loc>
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    <lastmod>2021-05-10</lastmod>
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  <url>
    <loc>https://anjabergh.com/art-of-personal-freedom</loc>
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    <lastmod>2020-12-21</lastmod>
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    <loc>https://anjabergh.com/konstenavpersonligfrihet</loc>
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    <lastmod>2020-12-21</lastmod>
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  <url>
    <loc>https://anjabergh.com/nara</loc>
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    <lastmod>2025-09-19</lastmod>
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    <loc>https://anjabergh.com/hem</loc>
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    <lastmod>2025-02-18</lastmod>
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    <loc>https://anjabergh.com/-schema-kontakt</loc>
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    <lastmod>2024-03-25</lastmod>
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    <loc>https://anjabergh.com/theexperience</loc>
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    <lastmod>2022-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f979ba6b48b3ae5c984e2/1641980801021-Y9YW56G4MA1M2Z318XZS/sarahbio.jpeg</image:loc>
      <image:title>▽The Experience - Sarah Zandbeek</image:title>
      <image:caption>Sarah graduated from the Traditional Chinese Medicine (TCM) program 7 years ago and it was never her vision to work as an Acupuncturist, it was the herbs and the wisdom that called her.  “I don’t believe that people can really heal unless they want to and that is where I want to offer.  I want to offer an education that teaches pathways of understanding ourselves on all levels and how to work with Nature to begin the long healing process of our Life and I utilize the longstanding wisdom of TCM to do just that.”  She has been a Yoga facilitator and educator of Teachers for 14 years now and her path of physical movement has transformed many times over the years and has lead her to her now teacher, Bonnie Bainbridge Cohen, a very wise, beautiful teacher and creator of Body-Mind Centring - essentially a somatic embodiment school.  When she studied Embodied Flow with Tara Judelle and Scott Lyons in Bali years ago (where she met Anja) her mind was absolutely blown with how little she knew about her body and the places and ways one can initiate movement.  She had never learned anything like it and from there this program was born.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f979ba6b48b3ae5c984e2/1641996954445-B0CNPHZ7O635TCXFUFUI/r%C3%B6relse_live.JPG</image:loc>
      <image:title>▽The Experience - Anja Bergh</image:title>
      <image:caption>Anja is a movement educator, yoga teacher, mother, business owner &amp; nervous system regulation nerd. She has been teaching movement for 20 years. Her passion is teaching slow transformative embodiment processes and practices for the wise ordinary human being. The processes are of the kind that work immediately but take time to weave into the fabric of our being. After a few decades of being in the yoga world, her nervous system work has opened up a wider view of the world, revealing clarity in many areas of life, body &amp; society that was very unclear &amp; confusing before. It is all movement - the body, time, thoughts, emotion, vibration, so lets spend some time together &amp; trust where the body takes us.</image:caption>
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      <image:title>▽The Experience - Dates + Times:</image:title>
      <image:caption>Opening call: March 6 Module 1: March 12 + 13 Module 2: March  26 + 27 Module 3: April 9 + 10 Module 4: April  23 + 24 Module 5: May 7 + 8 Closing call: May 15 Times:  17:00-20:00 CET (Sweden) 09:00-noon MST (Canada) Opening &amp; closing calls march 6th/ may 15th: 17:00-18:30 CET (Sweden) / 9:00-10:30 MST (Canada) Price: Ca: 5000 kr / 699 + tax Canadian dollars.</image:caption>
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    <lastmod>2023-04-26</lastmod>
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      <image:title>Empower -  100H yogalärarutbildning - Anja Bergh</image:title>
      <image:caption>Jag har undervisat yoga i 19 år och är certifierad Embodied Flow™ yoga lärare, nervsystemslärare och elev av flertalet somatiska rörelseskolor. Jag skulle beskriva stilen av yoga &amp; rörelse som en blandning av all min erfarenhet sedan gammalt &amp; mina nyfikenheter i nuet!  Min passion är att undervisa transformativa långsamma processer för den visa vanliga människan. Saker som repeteras och dyks in i för att underlätta livet på riktigt. Vi behöver börja rörelse processen sakta så att hela du är med, för att öka bit för bit till fullt uttryck. När jag håller klasser och utbildningar är min intention att hedra hela dig som någon som redan är här &amp; hel, men som vill bli guidad och hjälpt att hålla fokus. Jag tar stor hänsyn till hur vår biologi lär in, hur våra nervsystem reagerar och att var och en av oss bär vår historia i vår kropp.</image:caption>
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    <loc>https://anjabergh.com/berrd</loc>
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    <lastmod>2022-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f979ba6b48b3ae5c984e2/1647513469363-7INIC5CTMYW4DTBJK4B1/tovany2.jpeg</image:loc>
      <image:title>▽ Berörd</image:title>
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    <image:image>
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      <image:title>▽ Berörd</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f979ba6b48b3ae5c984e2/1647855114305-LS509D6RCG0KJ739U67Y/IMG_8196.jpeg</image:loc>
      <image:title>▽ Berörd</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f979ba6b48b3ae5c984e2/1647352608896-C74WE97W1AE9SU73WZ8N/274848233_1787491991443788_3277152784661700802_n.jpg</image:loc>
      <image:title>▽ Berörd - Det här är en livsutbildning för kvinnor som vill omdefiniera vad spiritualitet innebär.    ONLINE 100 TIMMAR</image:title>
      <image:caption>Berörd är en utbildning för dig som vill lära mer om grundrytmer - hormonellt, filosofiskt och somatiskt. Du kanske redan praktiserat yoga under en längre tid, kanske undervisar du, eller så är du nyare i mötet med dessa traditioner. Kanske finns det en nyfikenhet på hur vi kan väva samman mystik, myt, rörelse, filosofi, vetenskap och kvinnohälsa för att få en större helhetsbild. Den längtan delar vi med dig och skapade därför en utbildning där olika kunskapsområden sträcker ut händerna mot varandra.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f979ba6b48b3ae5c984e2/1647939879532-6ZOEDYQ321SNQW74KX2Z/tovamed+saraswati.jpeg</image:loc>
      <image:title>▽ Berörd - Utan enkla svar ställer vi de svåra frågorna</image:title>
      <image:caption>Vi vill alla ha bättre relationer och större kreativitet. Den nyandliga världen erbjuder många genvägar och stora löften; om perfektion, framgång och brist på sårbarhet. Samtidigt har de flesta av oss upplevt besvikelse kring förebilders fall och känt obehag inför dolda maktstrukturer, internaliserad misogyni och somatisk dominans. Vad vi vill erbjuda är inte tydliga svar eller mer ytlig/ointegrerad kunskap.  Istället önskar vi få dig att ställa fler frågor, lyssna djupare och lita till din egen vetskap. Vi vill bjuda med dig i våra studier av hormonernas påverkan på vår verklighet och de kreativa krafterna inom oss. Vår önskan är att frigöra fysiska uttryck som, även då de inte alltid är vackra eller skolade är helt och fullt dina. Träffarna kommer att bestå av föreläsningar, rörelse, yoga, somatisk utforskning, meditation, reflektion och samtal som tar avstamp i vårt grundläggande känsloregister och krafterna i oss som uttrycker dessa känslor.</image:caption>
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      <image:title>▽ Berörd</image:title>
      <image:caption>I slutet av dagen är det hur vi förmådde relatera och kommunicera vi kommer minnas. Det börjar i kroppen för många av oss, har vi inte kommunikationen och relationen till oss själva så känner vi oss inte hela.   Fokus ligger på en cirkulär verklighet, eller verklighetens grundläggande mönster. Vi kommer att utforska integration, väven av sammanhang och vara med det som är helt i dig, det som rör sig i dig. Att hela dig. Utbildningen är organiserad kring de grundkänslor som återfinns både i västerländsk och österländsk tradition. Utifrån dessa känslor föreläser vi från 3 olika perspektiv: det filosofiska, biologiska &amp; somatiska. Detta för att belysa vår relation till dessa krafter/tillstånd och hur de tar sig uttryck i oss som individer.</image:caption>
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    <lastmod>2023-02-23</lastmod>
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      <image:title>▽ Spinning Magic</image:title>
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      <image:title>▽ Spinning Magic</image:title>
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      <image:title>▽ Spinning Magic</image:title>
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    <lastmod>2025-09-19</lastmod>
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      <image:title>CURRENT CLASSES</image:title>
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    <lastmod>2023-02-06</lastmod>
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    <loc>https://anjabergh.com/200-tim-yogalararutbildning</loc>
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    <lastmod>2025-09-19</lastmod>
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    <loc>https://anjabergh.com/retreat</loc>
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    <lastmod>2023-08-21</lastmod>
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    <loc>https://anjabergh.com/kontakt</loc>
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    <lastmod>2023-12-27</lastmod>
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    <lastmod>2023-04-17</lastmod>
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      <image:title>MEDLEMSKAP</image:title>
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    <lastmod>2024-05-02</lastmod>
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    <lastmod>2024-05-19</lastmod>
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      <image:title>ORGANISERA UTBILDNINGSFÖLJD</image:title>
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      <image:title>ORGANISERA UTBILDNINGSFÖLJD</image:title>
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